Quinoa Turkey Meatballs

turkey quinoa meatball

After the decadent sugar high last weekend, it is time to do a quick health-check. That’s how I balance things, indulge on the sweets then back to healthy snacks and flavourful suppers for the week! Then I have another confession to make. I really am not a big fan of quinoa on its own, no matter how much I tried to cook it in place of rice, the latter is always the winner in our house, and I suppose I speak for a lot of other Asian homes..

Onion picture

But quinoa mixed with turkey mince, paprika and the piquant sweet red onions, oh yes, now ¬†we are talking. Perhaps because you would never know that there is quinoa in these morsels of turkey meatballs, or maybe because the complex flavours from the coriander leaves and paprika brings the spicy kick to an otherwise bland taste, I don’t know what’s the secret but these ‘meatballs’ were very delicious. . And just like any other good recipes which were discovered by chance, those ¬†quinoa turkey meatballs were actually the results of leftovers that I just didn’t want to throw away.

turkey quinoa meatball main

For those unsure on how to cook quinoa, you can refer to my post here. I cooked the quinoa beforehand in the rice cooker, but you can also cook it on the stove and it takes literally just few minutes. Instead of shallow frying the meatballs, I used Philips Airfryer so they were ‘fried’ in literally just a teaspoon of canola oil sprinkles. You can go a step further and use the meatballs to prepare this delicious kofte curry, but you can also munch happily on their own, knowing fully well that your ticker is being pampered :-)

turkey quinoa meatball

 

Quinoa and Turkey Meatballs

Rating: 51

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Yield: 12-18 balls, depending on size

Serving Size: 4-6

A healthy snack using quinoa, turkey and coriander for the spicy kick. Enjoy them as is or turn them into stews or curry!

Ingredients

  • 2 cups cooked quinoa ( from 1 cup raw quinoa)
  • 400g minced turkey
  • 1 red onion- diced finely
  • 2 stalks celery, chopped finely
  • 1/4 packed cup coriander leaves, chopped finely
  • few sprigs mint leaves, chopped finely
  • 1 tbsp paprika
  • 1 clove garlic. minced
  • Juice form 1/2 lemon
  • 1 tsp corn starch ( optional as thickener)
  • salt to season
  • Canola oil ( 1 tsp for airfryer, or 3 tbsp for shallow frying)

Instructions

  1. Cook the quinoa.
  2. Mix all the ingredients in a large bowl, and tip in the cooked quinoa.
  3. Mash everything up and once mixed, form small golf balls.
  4. Shallow fry in canola oil or airfry at 180C for 15 minutes, turning once and add another 5 mins if needed.
  5. Serve warm with salads.

Notes

* Feel free to replace the turkey with soy for full vegetarian or vegan meal

Comments

  1. says

    Wow you used the Philips AirFrier!!! My hubby works for Philips and he told me about this product and I was interested in it. The meatball looks perfect too. I too have some quinoa sitting in my refrigerator, I should use them pretty quick. This definitely will be a winner recipe. Thanks for sharing!!

  2. says

    I am just drooling at the pics… these looks so good!!! I see quinoa staring at my face but haven’t tried them yet, maybe should soon as they say it is a healthier alternative!!! :)

  3. says

    I just want to say that those pictures are amazing! Very good quality! This made me really hungry and I absolutely love the name of this. Very well done!:)

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